Overload and underload training is becoming very popular in training methods. We developed our best overload and underload package with two bats that focus on three different parts of the swing, to reach one goal a swing designed to do damage.
This package focuses on strength, barrel control, and bat whip.
Hitting coaches across all levels have implemented these two training bats into their programs for two reasons: they promote proper swing mechanics and they produce results.
The SST and the G Force® can be found in many professional ballparks, training facilities, and college campuses for a reason.
The G Force® and SST are a great counterbalance combination in training with the G Force typically weighing +6-8 ounces of your desired length (i.e. 32" 40 oz.) and the SST typically weighing -5-6 ounces of your desired length (i.e. 32" 26 oz.).
Every study done on weighted bat training and underload/overload programs has shown that Collegiate level players improve their bat speed by alternating between heavy, light, and normal-sized batswhen compared to players just using their normal bat.
We have worked extensively with some of the most well regarded hitting programs at the professional level to develop a program that not only improves bat speed but utilizes split-grip training as a component to allow hitters to maintain proper bat path and maintaining balance while staying through the zone.
With every purchase we include free training programPDF that goes into detail on how to properly use these tools.
This program and training bat set is for the player looking to hit the ball harder, further, and more consistently. Perfect for a preseason ramp up to gain an edge on the competition, or, a postseason push to kick start your offseason.
This program is for the player looking to hit the ball harder, further, and more consistently. Perfect for a preseason ramp up to gain an edge on the competition, or, a postseason push to kick start your offseason.
With a focus on rotational power and acceleration, players will be preparing their bodies to perform optimally at game time, whether it's swinging a bat or throwing a pitch. All while training functional movement patterns to help players avoid injuries.
This Hitting Development Plan is the first rendition of a three-part, free program series. Start with our first to continue developing your offensive skill set over course of the next few months.
What you will need:
Training Guide Details:
To receive the downloadable PDF, add the pdf to cart and checkout as a normal product purchase. The PDF will then be emailed directly several minutes after checkout.
